Moong Dal is enriched with protein as well as low carbs. It is celebrated as one of the best vegetarian super foods. It is an integral part of the Indian diet, which is good as well as filling selection for those who want to shed kilos. It is extremely light as well as simple to digest. It is simpler to cook but lacks the fiber of whole green moong. Equated to other dals, this pulse variety is one of the low carb pulses accessible. Moong Dal high in protein and suffices as the good basis of protein for vegetarians.